Meditations for Developing Resilience | Half-Day Course | Thirroul

Resilience helps us stay calm and strong through life’s ups and downs. Buddha’s teachings show us simple, effective ways to build this inner strength. By practising patience, accepting life’s changes, and developing kindness, we can turn challenges into opportunities for growth.

On this course, you will:

Learn meditation techniques to calm and focus the mind
Discover how patience and compassion help build resilience
Understand how facing difficulties can lead to personal growth
Everyone is welcome, whether you’re new to meditation or looking to deepen your experience, this course offers a meaningful step toward a happier, more peaceful life.

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